Memory

We’ve all heard the saying:  “You can’t teach an old dog new tricks!!!”  Well, that’s actually not true!  You CAN learn things even into old age!  Scientists have discovered this concept known as neuroplasticity.  Neuroplasticity is the brain’s ability to adapt and react to the right stimulation by creating new neural pathways and altering existing ones.  In very simple terms…….the brain works a lot like a muscle.   If you don’t use it….you lose it!  So you need to work it out!  Here are few types to help boost your brain power!

1. EXERCISE – Exercising your body works out your brain, too! During exercise, oxygen goes to your brain and helps fight against diseases that cause memory issues.
2. SLEEP – When the body is tired, the brain does not work at maximum capacity. Period. You have to get sleep or else your creativity, problem-solving abilities and critical thinking skills will be compromised.
3. FRIENDS AND FUN – Relationships stimulate our brains and laughter really is the best medicine. Laughing engages multiple regions across the whole brain. 
4. REDUCE STRESS – Stress is one of the brain’s worst enemies. If left unchecked, chronic stress will actually destroy brain cells.
5. DIET – Make sure you are eating plenty of brain boosting foods. Eat foods rich in omega-3 fatty acids like salmon, tuna, trout, and other fatty fishes as well as walnuts, ground flaxseed, flaxseed oil, kidney and pinto beans, spinach, broccoli, pumpkin seeds, and soybeans. Also eat plenty of fruits and green leafy vegetables and foods that have low saturated fat.
6. BRAIN EXERCISE – Once you’ve reached adulthood you have some very good well established neural pathways in place. But in order to keep yourself mentally sharp, you need to give your brain some new stimulation. You can do this in little ways like taking a new way home, visiting new places or reading new books. But you can also do this by picking up a new
   brain activity! There are many different ways to do this. You can take up a new hobby or skill or there are even websites and apps that help you!  www.lumosity.com is a great website that helps train your brain and keep it young and vibrant!

Don’t forget that Fall Fun Fest starts tonight!  Grab some friends or family and enjoy the lovely weekend!!!