Happy Friday everyone!!! Here’s a quick tidbit of info about headaches and exercise! Some research suggests that those who suffer from headaches show a decrease in frequency and intensity of headaches when they increase and improve upon their physical workouts. Working out calms the body by helping your brain release endorphins which help decrease pain and promote feelings of well-being. Could you ask for anything better?! It’s your body’s natural medicine! So kick up your heels and get moving!
No comments:
Post a Comment