Bananas

GO BANANAS FOR BANANAS!!! 

Bananas are nature’s energy bar!!!  Since they come in their own pretty yellow package, they make the perfect portable snack!  You may not have access to a stove, microwave, oven, cutting board, sink, etc. to whip up a healthy snack.  But you don’t need any of that for a banana!  It’s an ideal travel snack!  One medium banana (about 7 inches long) is about 110 calories and has TONS of vitamins and minerals!  They are high in potassium, vitamin B-6, vitamin C, manganese and fiber.  Bananas are also a good form of carbohydrates.  Eat one after a workout to refuel or for breakfast to give you energy for your day!  Bananas are also easy on the belly.  Many doctors recommend sticking to the BRAT diet after having a stomach virus (BANANAS, rice, applesauce, toast).  Bananas help you get the nutrients your body needs while still being gentle on your tummy.  And here’s one more bonus:  They are pretty cheap!  I’ve seen them as low as $0.36 a pound!  Take THAT mega expensive snack bars!!!  

Have a WONDERFUL weekend everyone!!!