Rest

Most people would agree that diet and exercise are the two main components of living a healthy lifestyle.  But there’s a third component that’s equally as important.  Rest.  

Your body needs adequate amounts of rest in order to stay healthy and function properly.  Getting a good night’s sleep allows our brains to rest and relax as well as allow our bodies to repair and relax.  Without the right amount of sleep, we feel sluggish, have decreased levels of work and can eventually become ill.  While 7 hours is recommended, everyone needs a different amount of sleep.  Some people can survive with 3-4 hours while others require 9-10 hours to be at peak performance.

Sleep is what most people think of when they talk about rest.  But another type is mental rest!  Mental and emotional stress can be very taxing on the body.  Exercise stresses the body in a good way and is for a short time.  But when you add onto that the stress brought on by other factors, the body starts to show symptoms such as:  fatigue, anxiety, moodiness, depression, sense of being overwhelmed, agitation and becoming physically ill.  The body has to rest in order to deal with the overload of stress on the body!

 

So in other words……SLOW DOWN!!!  If your feeling run down…….your body is telling you to rest!  Make sure you have equal amounts of a healthy diet, exercise and plenty of rest!  It’s Friday people!  You’ve had a long hard week!  Go home and relax!  You deserve it!  J      

Have a GREAT weekend!!!