Chewing gum………..some people think it’s an annoying habit and some folks are addicted to it. So we’re going to weigh the pros and cons!
PROS
Heartburn Relief: The excess saliva created by chewing gum actually helps to neutralize stomach acid that washes up the esophagus causing heartburn. Chewing sugar free gum for 30 minutes can ward off any heartburn or indigestion.
Dental Health: As long as the gum is sugar free…chewing gum after meals help to wash away any bacteria or food residue left by eating.
Curbs the Appetite: People who chew gum report fewer feelings of hunger and sugar cravings.
Increased Concentration and Focus: Chewing gum increases cerebral blood flow. It can actually increase concentration and focus by 10%. That is why so many people tend to chew gum during tests or situations that require intense concentration.
Heartburn Relief: The excess saliva created by chewing gum actually helps to neutralize stomach acid that washes up the esophagus causing heartburn. Chewing sugar free gum for 30 minutes can ward off any heartburn or indigestion.
Dental Health: As long as the gum is sugar free…chewing gum after meals help to wash away any bacteria or food residue left by eating.
Curbs the Appetite: People who chew gum report fewer feelings of hunger and sugar cravings.
Increased Concentration and Focus: Chewing gum increases cerebral blood flow. It can actually increase concentration and focus by 10%. That is why so many people tend to chew gum during tests or situations that require intense concentration.
CONS
Excess Gas: All of the extra chewing can lead to burping and bloating. More chewing means you swallow more air.
Jaw Problems: Too much chewing can hurt the jaws. Especially people with preexisting conditions like TMJ.
Sugar and Artificial Sweeteners: Unfortunately a lot of gums have excess sugars in them. This is NOT good for the teeth! And in an effort to avoid this situation, many gum manufacturers use artificial sweeteners such as aspartame. Aspartame has it’s own laundry list of health risks.
Excess Gas: All of the extra chewing can lead to burping and bloating. More chewing means you swallow more air.
Jaw Problems: Too much chewing can hurt the jaws. Especially people with preexisting conditions like TMJ.
Sugar and Artificial Sweeteners: Unfortunately a lot of gums have excess sugars in them. This is NOT good for the teeth! And in an effort to avoid this situation, many gum manufacturers use artificial sweeteners such as aspartame. Aspartame has it’s own laundry list of health risks.
So what are your thoughts?!! Do you love gum? Does it annoy you when people chew gum? I personally love it! My favorite gum is Extra Dessert Delights Mint Chocolate Chip Gum. Oh my…..it’s like scooping a big bowl of ice cream! PUR makes a gum that is sugar-free, aspartame-free, dairy-free, gluten-free, and vegan. It’s made with xylitol which is good for your teeth, stabilizes insulin and hormone levels, promotes good health and has none of the negative side effects of white sugar or artificial sweeteners! How cool is that?!
So there you have it! The good, the bad and the chewy! Have a wonderful weekend!!!
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