Valentine’s Day is all about hearts! So what a great chance to tell you some ways to make that heart as healthy as possible!
- Move! That means exercise! It helps circulation and improves cholesterol levels. Just 30 minutes 3-5 times per week will do wonders for your heart!
- Stop Smoking! You’ve heard it a million times……smoking is horrible for your ole ticker!
- Control High Blood Pressure! All that pressure on your blood vessels is rough on your heart! Monitor and regularly check your blood pressure and take steps to lower it!
- Eat a Healthy Diet! Cut out fried food and foods high in saturated fat and make sure to eat your fruits and veggies! Also make sure to eat lots of good fats (fish, nuts and seeds)!
- De-stress! Make sure you are getting adequate amounts of rest and taking time to tune out!
- Know Your History! Even if you score a 100 in all of the above….genetics is a major risk factor! Know your history and talk with your doctor about a plan to avoid cardiovascular disease!
I hope your hearts are filled with lots of love and health today!
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