Happy New Year!

Did you read that title correctly?  It says:  HAPPY New Year!  You’ve probably said it several times recently, right?  So I thought it would be cool to share with you some foods that are natural mood boosters.  You could call them your happy foods.    These foods help boost and elevate your mood and can help make your new year even HAPPIER!!!

1. Fish – The omega-3’s in fish not only fight depression, but they also increase your energy, circulation and brain activity.
2. Nuts and Seeds – This is another good source of omega-3’s.  It also has vitamin B which helps with focus, energy and concentration. 
3. Apples – Apples give your body the sugar it craves, without being processed or refined.  They’re also filled with fiber to help you feel fuller, longer.
4. Leafy Greens – These are filled with folate and phytonutrients that help reduce anxiety.
5. Berries – Berries contain antioxidants that reduce inflammation in the body
6. Dark Chocolate – A little dark chocolate can release endorphins in the body that give you that “feel good” feeling.
7. Oranges – Citric fruits are high in vitamin C which helps reduce stress and boosts the immune system.
8. Cheese – Cheese has tryptophan and melatonin in it which has a calming effect. 

So if you’re feeling a little bummed out in the afternoon, go snack on an apple and some nut butter!  And see if you can turn that frown upside down!  L….J

Have a WONDERFUL weekend!