Many people find that they are lactose intolerance. This is where the body can’t digest lactase (a natural sugar found in milk and dairy). For these people (and those people who don’t like milk or dairy) it becomes difficult to get in enough calcium. Here are six foods that are a GREAT source of calcium!
1. Sardines – 550 mg of calcium
2. Sesame Seeds – 825 mg calcium
3. Parsley – 179 mg calcium
4. Flaxseed – 211 mg calcium
5. Kale – 131 mg calcium
6. Almonds – 237 mg calcium
There you have it! Eat up!!!
Have a wonderful weekend!!!!
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