Cauliflower! It’s the blonde headed sister in the cruciferous vegetable family (broccoli, kale, Brussel sprouts, bok choy, collard greens…...). And while it may lack the chlorophyll that gives it’s veggie siblings their green color, it’s bursting with just as many benefits!
Plus you can eat it so many different ways! Raw, broiled, mashed, steamed, sautéed....it's delicious AND nutritious! My favorite way to eat it is to roast it!
Roasted Cauliflower
Preheat your oven to 400 degrees.
Cut a head of fresh cauliflower into florets. (Or use a bag of precut cauliflower!)
Toss in olive oil, salt and pepper. (You can add any extras or seasoning your family enjoys: fresh garlic, lemon juice or even fresh parmesan cheese)
Spread out on baking sheet.
Bake for 20-30 min until they start to brown.
Voila! Super delicious and healthy!
Preheat your oven to 400 degrees.
Cut a head of fresh cauliflower into florets. (Or use a bag of precut cauliflower!)
Toss in olive oil, salt and pepper. (You can add any extras or seasoning your family enjoys: fresh garlic, lemon juice or even fresh parmesan cheese)
Spread out on baking sheet.
Bake for 20-30 min until they start to brown.
Voila! Super delicious and healthy!
I hope you have a WONDERFUL weekend!
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