Chocolate Bark

I thought I’d share a quick holiday recipe in case you need a last minute idea for something to take to a party.  This recipe takes a healthy spin on the traditional chocolate bark.  It’s got lots of delicious superfoods so you can enjoy this treat with less guilt!   

Ingredients
200g dark chocolate
¼ tsp vanilla extract
2 tbsp pistachios (shelled and halved)
2 tbsp goji berries
1 tbsp desiccated coconut

 

Instructions

1. Line a dish with baking parchment. I used an 8x8in dish but you can use a smaller or bigger one depending on how thick or thin you want your bark to be.
2. Sit a heat proof bowl in a pan of boiling water over a medium heat. Break the chocolate into small pieces, add to the bowl and stir continuously until it has all melted. Add the vanilla and mix well.
3. Pour the melted chocolate into the parchment lined dish. Top with the pistachios, goji berries and coconut.
4. Place in the fridge for 30 minutes or until the chocolate has set.
5. Store in the fridge for up to 1 week

 

I hope you have a WONDERFUL Christmas!

Protein

Protein is an essential part of any healthy diet.  Your body needs protein to function at it’s top capacity!  Proteins are the building blocks for everything in your body.  They form enzymes, antibodies, hormones, hair, nails, bone, teeth, hemoglobin, neurotransmitters, skin…………..they are the basic component for any and all types of cells in the body.   Protein is required for the growth and maintenance of every kind of cell.  It actually forms enzymes, hormones and antibodies.  This promotes a healthy metabolism and boosts our nervous and immune system. 

 

Most of us know that protein can be found in all types of meat.  And lean meat is the best type to consume.  But maybe you don’t eat meat, like meat or tend to eat enough.  You can still get protein in many different forms!  Here are some meatless options for you!  

Have a WONDERFUL weekend!