Friday, November 20, 2015

Cheap

Healthy food doesn’t have to be expensive!  There are plenty of healthy foods that are super cheap!  All of the following foods are under $1 per serving!
 
OATS
$0.13 per serving, about $1 per pound
 
EGGS
$0.19 per egg, about $2 per dozen
 
BLACK BEANS
$0.30 cents per ½ cup serving, about $1 per can

GARBANZO BEANS
$0.30 per ½ cup serving, about $1 per can
 
ALMONDS$0.60 for a 1oz serving (20-25 nuts), about $5 per 8oz bag
 
CANNED TUNA
$0.75 cents, about $1.20 per can
 
BROWN RICE
$0.18 per ¼ cup serving, about $2 per pound
 
QUINOA
$0.60 per ¼ cup serving, about $4 per box
 
BANANAS
$0.20 to $0.50 per banana, about $0.60 per pound or $2 per bunch
 
SPINACH
$0.50 per cup (raw), about $2 per bunch
 
WATER
FREE

 
Have a WONDERFUL weekend! 

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