Did you know that 70-80% of your immune system is located in your gut wall/intestines? Most people don’t. Allergies, arthritis, autoimmune diseases, IBS, acne, chronic fatigue, mood disorders, autism, dementia, cancer…….all these things may seem unrelated but can actually be caused by unhealthy gut issues. That is why it is so important to choose foods that heal our gut instead of harm it. Because if your gut flora and bacteria are sick…..so are you! Focus on fiber-rich vegetables, low-sugar fruits, non-gluten grain and legumes. Here is a list of foods that help heal your intestines!
Have a WONDERFUL weekend!
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