Drink

I’ve said it before and I’ll say it again!  Water is SOOO important for our well-being!  It plays a major role in so many of our body’s functions.  And when you don’t have enough, your body will start to tell you.  Do you ever feel tired, hungry or a little dizzy in the afternoon?  Maybe your heart rate is a little elevated or you just feel “off?”  Try drinking a glass or two of water and see if that helps!  You could just be a tad dehydrated!  So drink up!  Nothing hydrates better than some good ole water!  J 

Have a WONDERFUL weekend everyone!!!