Hearts

This weekend is Valentine’s Day so what better to time to talk about our hearts than now?!  Heart disease is still the leading cause of death for men and women in North America.  So know the risks, symptoms and ways to help prevent heart disease!

   
Have a WONDERFUL weekend!

Hangry

Do you ever get hangry?  So hungry that it actually makes you angry?!  It’s happened to me before!  One of the best ways to keep from getting yourself into a food emergency is to be prepared!  There are all kinds of things that you can keep handy.  But trail mix is a great one and it’s fairly healthy!  It’s easy to make your own which can help you save money.  Just choose your favorite things and throw them in a baggie.  Ba-da-BING!  Hangry issues are solved! 

 Have a WONDERFUL weekend!