Happy
Friday everyone! I just came across this report called “The New (Ab)
Normal” from the CDC and thought I would pass it along. Hopefully all of
us are doing our best to maintain a healthy lifestyle! A HUGE part of
being healthy is made up of what we eat! Be mindful of what you are using
to fuel your body! J
Here are
a few highlights from the report:
- "The New (Ab)Normal," makes clear how the increase in portion sizes over the past 50 years has corresponded to America's ever-expanding waistline.
- The average American is 26 pounds heavier than in 1950.
- About one-third of us are overweight or obese and that number is projected to hit nearly 50% by 2030.
- At the same time, the size of a hamburger has tripled, a basket of fries more than doubled, and the average soda has grown from a modest 7 ounces to a jumbo 42 ounces
- A 2009 study of chain restaurants shows that 96% of the entrees served exceeded U.S. Department of Agriculture (USDA) recommendations for calories, sodium, and fat.
- The CDC says the average restaurant meal is also four times larger than it was in the 1950s.
Here are
some tips for eating out:
- When you are eating out, especially at a chain or fast food restaurants, the CDC recommends splitting your meal with a companion, taking half home, or ordering the smallest size entrée on the menu available.
- They
also encourage patrons to ask restaurant managers to provide smaller portions.
Beware of portion
size:
- A healthy serving of fruit vegetables is about the size of a baseball.
- A serving of meat should be about the size of a deck of cards.
- A serving of rice is about the size of a light bulb.
- A serving of fat, such as butter or mayo, should be no larger than a poker chip.
Have a wonderful
Memorial Day Weekend and remember to make good choices! J
